Male / 20s • 2026. 01. 15.
I'm in my early 20s and exercise heavily 5 to 7 times a week. Lately, I've had zero libido and can't maintain an erection with my girlfriend, even during intimacy. I constantly train with high intensity. Could the physical fatigue from excessive weightlifting and running be causing my erectile dysfunction? I feel like I've lost my masculinity.
Je-man Ryu
Goldman UrologyDirector, Goldman Urology Seoul Station
Excessive high-intensity training without adequate recovery can lead to systemic fatigue and a temporary drop in cortisol and testosterone balance, often resulting in psychogenic erectile dysfunction. Physical exhaustion prevents adequate blood flow to the pelvic region during intimacy. Adjust your training intensity to focus on recovery and reduce psychological pressure. If symptoms persist, a hormonal and blood flow evaluation is recommended.
* This answer is based on medical documents and cannot replace an actual diagnosis.