Post-Operative Exercise Guidelines: When can I return to the gym after circumcision?

Light upper-body training is generally permitted after stitches are removed (around 2 weeks). However, high-intensity workouts, leg days, or exercises that increase abdominal pressure should be avoided for at least one month. Excessive movement before the site fully heals can cause dehiscence (wound opening) or bleeding. Gradually increasing intensity after a professional follow-up check is the safest approach.